"You have to breathe life into Hatha Yoga, otherwise it will not become alive..."
- Sadhguru
It is said that sometimes the old ways are the best ways. We believe this to be true when it comes to the age-old science known as 'Yoga'.
This is why here at The Hatha Yoga Effect we deliver Isha Hatha Yoga, which offers yoga in its purest form with no innovations. Yoga has survived for thousands of years, because it is a profoundly powerful practice. It was developed by incredible beings who walked this Earth long ago and possessed unfathomable awareness and perception.
Practicing Hatha Yoga improves one's overall well-being through realigning the whole system and bringing about physical and mental balance. This will leave you feeling free within your body as opposed to restricted and tired, and offers clarity of mind. In our experience, practicing Hatha Yoga in its original state can dramatically improve your life by improving physical, mental and emotional well-being.
£20 off for limited number of places!
Add Surya Kriya and Save £65!
Only a limited number of places!
This ‘surya’ (sun) practice is another one from the family of Surya Kriya and Surya Namaskar but focused on building the physical body.
Its a great practice to start your journey into yoga too as it is a complete practice which help prepare the body. It is a good step before going for Surya Kriya but can be a great compliment to Surya Kriya too to help with building strength and improving flexibility.
Click the title or picture for more info and registration